Juicing or Smoothies – Which is Better?

smoothies-juicing

Nutritional Tip of the Week

People ask me all the time which is better – juicing or smoothies? To be honest there are benefits to both. But I will say that if you’re trying to be healed quicker, I would choose juicing because the vitamins go straight into your bloodstream a bit faster. But overall, smoothies and juicing are both beneficial.

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