For 15 minutes of your life each day, you can get in a workout quickie so no excuses. That’s about 3 songs. Pick your 3 songs and get it in!
5 Minutes
Any cardio you want – walk, run, elliptical, bike
If you’re at home
- 1 minute high knees
- 1 minute jumping jacks
- 1 minute front kicks
- 1 minute jumping jacks
- 1 minute run in place
4 Minutes
- 1 minute lunges or walking lunges
- 1 minute mountain climbers, repeat for 4 minutes
3 Minutes
- 10 pushups / rest
- 15 tricep dips / rest
- Repeat for 3 minutes
2 Minutes
- 30 seconds regular squats
- 30 seconds jump squats
- 30 seconds regular squats
- 30 seconds jump squats
I minute
- Plank
Total time 15 minutes; intermediate repeat for 2x through; advanced repeat for 3x through.
Drink H20 and take breaks whenever you need them 🙂