Are you looking for simple ways to de-stress?
Schedule a Yoga or Massage appointment! You need to relax and or stretch your muscles and tendons and take your mind off “life” for a little bit and just be present in a space of inner peace, strength and calmness.
You can also take a brief “staycation” and go to your favorite park or place in or outside of the city to just enjoy and take it in and relax your life for a change.