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MIND | BODY

  • Choosing The Right Options in Life
    LIFE

    Choosing The Right Options in Life

    In light of all of the things Easter brings and reminds us of, let’s talk about options. We tend to complicate life but we all know that in actuality everything we want to accomplish, whether it’s fitness, job, relationship, finances, leaves us with two options: 1. Make excuses 2. Make progress I’d like to take number 2

  • How To Control What You Put Into Your Body
    MIND | BODY

    How To Control What You Put Into Your Body

    Anyone can workout for an hour but true strength is to control what goes on your plate the other 23 hours, now that’s hard work! Your fitness and wellness is 80% about your diet and that has always been the biggest struggle for most people including myself. Here are some tips below to help you

  • How to do the Full Body 5-4-3-2-1 Work Out
    MIND | BODY

    How to do the Full Body 5-4-3-2-1 Work Out

    For 15 minutes of your life each day, you can get in a workout quickie so no excuses. That’s about 3 songs. Pick your 3 songs and get it in! 5 Minutes Any cardio you want – walk, run, elliptical, bike If you’re at home 1 minute high knees 1 minute jumping jacks 1 minute

  • De-Stressing Quick Fix
    MIND | BODY

    De-Stressing Quick Fix

      Are you looking for simple ways to de-stress? Schedule a Yoga or Massage appointment! You need to relax and or stretch your muscles and tendons and take your mind off “life” for a little bit and just be present in a space of inner peace, strength and calmness.   You can also take a

  • Five Things to Help you Meet Your Fitness Goals
    MIND | BODY

    Five Things to Help you Meet Your Fitness Goals

      There are five things I’ve learned along my fitness and wellness journey that I wish I knew before but so glad I know now and hope that it helps you in your journey. It’s not about duration, it’s about intensity – You don’t have to workout for two hours everyday to see results. If

  • Simple Ways to Detox Throughout the Day
    MIND | BODY

    Simple Ways to Detox Throughout the Day

      Start your morning and throughout your day with hot or room temperature water and lemon. Squeeze a full lemon into 8 ounces of water to help flush out those toxins. You can also take a shot of apple cider vinegar with lemon first thing in the morning and before bed not only to naturally

  • Foods to Boost Your Immune System and Speed up Metabolism
    MIND | BODY

    Foods to Boost Your Immune System and Speed up Metabolism

    Nutritional Tip for the Week Here are six foods that will help build up your immune system and speed up your metabolism. Start incorporating them into your weekly meals: – Sweet Potato – Vitamin A, Vitamin C, Manganese, Copper, Pantothenic Acid, Vitamin B6 and more – Almonds – Biotin, Vitamin E, Manganese, Copper, Vitamin B2, Phosphorus,

  • How to Choose Your Hard in Fitness

    Making time to workout everyday can be hard, but so can being out of shape. Prepping your meals for the week can be hard but so can being sick and tired from unhealthy fast food. Challenging yourself in your workout to a new level that hurts can be hard but so can having a muffin

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