BELLY FAT: WHERE DOES RACE FIT INTO IT?

There has been much talk in popular media and health blogs about how to attain the proverbial “six-pack” flat abs. Many companies have created and widely advertised pills or exercise equipments that promise to help you instantly loose and trim your body with very little effort on your part. Most of these fail to produce the results they claim despite ...Read Full Article

A COMPREHENSIVE LOOK AT DRY EYE SYNDROME

Just as the last bouts of winter rolled out of Maryland and spring began painting the trees with pretty shades of green, my mother came down with a bad case of seasonal allergies.  She sneezed, coughed and felt absolutely miserable for weeks, getting only...Read Full Article

KEEPING YOUR COOL DURING THE SUMMER SEASON

I still remember the cold, bleak day when I first arrived in the U.S. Not having properly done my homework, I had no idea that my trip to ‘paradise’ was actually scheduled to occur during the winter season. The scruffy taxi driver who picked me up from the airport...Read Full Article

HAPPY FEET – TAKING BETTER CARE OF YOUR FEET

It had been one of those long tiring days that I could not wait to be over. Running from one end of town to the other attending meetings, completing errands and stopping briefly to grab a cup of coffee to keep my motivation high, I kicked myself for the umpteenth...Read Full Article

WELLNESS

Health-consciousness

Having more knowledge about your health costs you anything. Empower yourself by filling your mind with invaluable information.

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Obaasema Campus blog
The young African woman's perspective on campus

 

TO BE OR NOT TO BE SUBMISSIVE?
Posted: Feb. 10, 2010

AFRICAN WOMEN'S STRUGGLES
Posted: Jan. 26, 2010

GENDER WHAT?
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LIVING (YOUR?) DREAMS
Posted: Jan. 08, 2010

HIGHER RATES OF DISEASES AMONG AFRICAN WOMEN
Posted: Dec. 14, 2009

WHEN YOUR LOVED ONES ARE OVERSEAS
Posted: Dec. 7, 2009