Corn season is here once again and makes it the best time to talk about this super food. So, what’s in a corn?
- Rich in antioxidant. Studies indicate that antioxidants have the ability to fight cancer-causing free radicals. Cooked corn contains a high amount of carotenoid antioxidants that help prevent the body from oxidative damage caused by free radical cells.
- High source of fiber. Every 100 grams of corn you consume provides 7 grams of fiber, which could help lower cholesterol levels and prevent constipation.
- Good source of energy. The high amount of carbohydrate found in corn makes it a great source of energy. It has the ability to keep the body fuller for a longer period because it takes time to fully digest.
- Rich in manganese, a mineral that helps to regulate blood sugar levels and break down complex carbohydrates like the one found in corn.
- Rich in Iron. Corn contains a significant level of iron that could help prevent anemia.
So the next time you’re low on energy and crave something to snack on, choose roasted or boiled corn to help you refuel.