• De-Stressing Quick Fix
    MIND | BODY

    De-Stressing Quick Fix

    Are you looking for simple ways to de-stress? Schedule a Yoga or Massage appointment! You need to relax and or stretch your muscles and tendons and take your mind off "life" for a little bit and just be present in a space of inner peace, strength and calmness.   You can also take a brief…

  • Five Things to Help you Meet Your Fitness Goals
    MIND | BODY

    Five Things to Help you Meet Your Fitness Goals

    There are five things I've learned along my fitness and wellness journey that I wish I knew before but so glad I know now and hope that it helps you in your journey. It's not about duration, it's about intensity - You don't have to workout for two hours everyday to see results. If you…

  • RE:IMAGINE Debut Media Summit to Talk Stories, Standards, Sex
    EVENTS

    RE:IMAGINE Debut Media Summit to Talk Stories, Standards, Sex

      The debut summit of an annual global media communications event, RE:IMAGINE, hosted by EA Media Productions kicks off at 9 a.m. on Wednesday, June 15th, 2016, at Webster University Ghana Campus and Alisa Hotel under the theme The 3 S's: Stories; Standards; Sex. "Media does two things: it tells stories and it creates the…

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